According to Schmidt, training both endurance and muscle strength is optimal. According to the leading insurance companies, swimming, jogging, and cycling are typical endurance training exercises. Muscle strength can typically be trained with exercises that target specific muscles or with exercise equipment.

In medicine, the focus is often on weight loss and, therefore, on endurance sports, Henri Schmidt notes. However, some people gain weight when they start muscle training because muscles weigh more than fat. Nonetheless, Schmidt emphasizes that muscle training has health benefits, including reducing unhealthy visceral fat in the abdomen. "Muscle training is, therefore, the better and more sustainable strategy for promoting health in the long term."

For those who do not have the capacity for endurance sports and muscle training, Schmidt advises, "Choose strength training." He recommends this for older people and women, as they have less muscle mass than men. Moreover, muscle mass is lost remarkably quickly during menopause - it is essential to build it up before and continue training afterward. Cardio training is not the solution. Muscle training is it.system is the fastest and most effective way to build muscles in a short time. With only 20 minutes per week, significant results can be achieved.

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