
before you start do these app adjustments... program: fat burn length: 20min impulse: medium impulse interval: 20s impulse vs. 10s rest

Each exercise starts with smooth 30s of gentle movement and impulse adjustments. In this time frame adjust the impulse intensity so that your body works strongly with the impulses, but not against them. Then you ramp up the speed of movement for the 20s and finally go as hard as you can for the final 10s at the finish line!

Before you start do these App adjustments...Program: FAT BURN Length: 20min
Impulse: MEDIUM Impulse Interval: 20s IMPULSE vs. 10s REST

EMS strength workout with the Visionbody Personal System with excercises for the whole body with an impulse of 15 seconds and a rest time of 10 seconds. Workout of the day:

EMS fatburning workout with the Visionbody Personal System with excercises focusing on the upper body with a strength impulse of 20 secounds and an endurance impulse of 10 secounds, so there wont be a rest time.
Workout of the day:

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