VisionBody Training videos for your EMs workout

Enhance your EMS training with your workout inspiration! Whether you're a beginner or a pro, there's something here for every performance level.
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before you start do these app adjustments... program: fat burn length: 20min impulse: medium impulse interval: 20s impulse vs. 10s rest  
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Fat Burn Circuit EXERCISES#03 - The 20/10 Tabata Burn

Followed by 1 min rest. 
After you finished all five exercises and the 1min rest at the end, you can repeat the circuit for 2-4 more rounds. Depends on how Fit you are.

Exercise 1

Sit Up 20s Attack then 10s rest, 2 Rounds Increase these Bodyparts: Lower Back / Upper Back / Core 

Exercise 2

Jump Squat 20s Attack then 10s rest, 2 Rounds Increase these Bodyparts: Butt / Legs / Core 

Exercise 3

Bear Crawl 20s Attack then 10s rest, 2 Rounds Increase these Body Parts: Whole Body

Exercise 4

Bodyweight Swings 20s Attack then 10s rest, 2 Rounds Increase these Body Parts: Core / Butt / Legs / Lower back

Exercise 5

Horse Push Pull 20s Attack then 10s rest, 2 Rounds Increase these Body Parts: Core / Chest / Arms / Lower back

Each exercise starts with smooth 30s of gentle movement and impulse adjustments. In this time frame adjust the impulse intensity so that your body works strongly with the impulses, but not against them. Then you ramp up the speed of movement for the 20s and finally go as hard as you can for the final 10s at the finish line!
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Fat Burn Circuit #02 - The 30-20-10 Step Burn

In this EMS Training circuit, you will find three simple exercises you can perform step by step.

Before you start do these App adjustments...Program: FAT BURN, Length: 20min, Impulse: MEDIUM
Impulse Interval: 10s IMPULSE vs. 5s REST

Exercise 1

Drop Squat 30s-20s-10s Increase these Body Parts: Butt / Legs / Core

Exercise 2

3 Point Row 30s-20s-10s Increase these Body Parts: Lower Back / Butt / Legs / Core

Exercise 3

Mountain Climber 3 Row 30s-20s-10s Increase these Body Parts: Core / Chest / Arms / Lower back Followed by 1 min rest.

Fat Burn Circuit #04 - The 20/10 Tabata Burn

Followed by 1 min rest.
After you finished all five exercises and the 1min rest at the end, you can repeat the circuit for 2-4 more rounds. Depends on how Fit you are.

Exercise 1

Thruster 20s Attack then 10s rest, 2 Rounds Increase these Body Parts: Arms / Legs / Core

Exercise 2

Leg Raise 20s Attack then 10s rest, 2 Rounds Increase these Body Parts: Lower Back / Upper Back / Core

Exercise 3

Speed Squat 20s Attack then 10s rest, 2 Rounds Increase these Body Parts: Butt / Legs / Lower back

Exercise 4

Plank Leg Raises 20s Attack then 10s rest, 2 Rounds Increase these Body Parts: Core / Chest / Arms / Lower back

Exercise 5

Burpee 20s Attack then 10s rest, 2 Rounds Increase these Body Parts: All Body Parts

Before you start do these App adjustments...Program: FAT BURN  Length: 20min
Impulse: MEDIUM  Impulse Interval: 20s IMPULSE vs. 10s REST
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visionbody ems training for beginners.

EMS strength workout, whole body, beginner, 15/10 impulse

1. Rowing

2. Crunches

3. Squads

4. Butterfly

5. External Rotation

6. Shoulder Press

7. Lateral Crunches

8. Lunges

9. Biceps Curls

10. Triceps Variation

11. Crunches 2

12. Lateral Crunches

EMS strength workout with the Visionbody Personal System with excercises for the whole body with an impulse of 15 seconds and a rest time of 10 seconds. Workout of the day:
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visionbody ems training for Advanced Users.

EMS fatburning workout, upper body, expert, 20/10 Impulse

1. Plank (Swimming)

2. Lateral Plank (Lateral Crunches)

3. Glute Bridge (Bicycle)

4. Sit Up (Arm Bicycle)

5. Lateral Crunches (Bicycle)

6. Lateral Cable Pull (Running)

7. Flying Butterfly (Kickbacks)

8. Shoulder Press (High Knees)

9. Biceps Curls (Jumping Jacks)

10. Triceps Variation (Running)

11. Push Ups (Mountain Climbers)

EMS fatburning workout with the Visionbody Personal System with excercises focusing on the upper body with a strength impulse of 20 secounds and an endurance impulse of 10 secounds, so there wont be a rest time.
Workout of the day:
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Looking for more workouts?

Here are three more exciting workouts that can be integrated into your VisionBody EMS training.
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EMS fat burning workout, abs /legs & glutes, advanced, 20/10 Impulse
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EMS fatburning workout, upper body, expert, 20/10 Impulse
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EMS strength workout, whole body, advanced, 15/10 impulse

Electronic Muscle Stimulation Benefits

Custom Workout Plans

1:1 Personal Training
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Join Fitness Challenges

  • 20 minutes on VisionBody is equivalent to 3 hours of HIIT
  • Stimulates muscular blood flow
  • Kickstarts your metabolism
  • Enhances muscular strength & power
  • Injury rehabilitation
  • Relieves back pain
  • Postpartum specialization
  • Reduces body fat and cellulite.
  • Tones muscles and tightens skin.

If you are interested in WEIGHT LOSS FAST, do not wait and TRY IT NOW!

Whatever your style, we have what you need to achieve your goals.

Steps: 01.02.03.04.05

HOW DOES THE FIRST TRAINING WORK?

Lose Weight Fast, Tone Your Body, Burn Fat and Increase Your Muscle Strength In Only 20 Minutes Per Week with Best EMS Workout Program in Chicago....
See our Traning Packages

You schedule your 

WB EMS training

01.You can book your training online, via chat or send an email and schedule your session.

Our EMS trainer comes to you.

02.Body Workout EMS trainer will go to your home or office at the scheduled time.

You get introduced to EMS

03.On your first training, you will get introduced to the EMS training and have your training suit 

fitted.

20 min of EMS Full Body Workout

04.Our EMS trainer will work with you to maintain an effective and safe workout.

We finish with EMS Relaxation

05.EMS Relaxation session for post-workout recovery is a great way to wind down after training.

EMS TECHNOLOGY HAS BEEN SEEN ON

25%
Increase in strength

40%
Increase in breathing efficiency

90%

muscle fiber recruitment

(vs. 40% in standard exercise)

20%
Increase in speed & explosiveness

13%

Improvement in waist-to-hip ratio

14X

Drop in total cholesterol

when compared to standard exercise *2022 mayo clinic study:  the impact of training with whole body ems  nct04288154 pdf  learn more...

Testimonials  Learn  More....

What Our 
Customers Are Saying
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Liz 33 yo
Title

I love it!

"I was absolutely blown away by the results that I got. I've maintained so much more strength without injury than I ever thought possible. Since using this, I have the lowest body fat percentage."

Purchased item:
HOME EMS PERSONAL SYSTEM + POWERSUIT - VisionBodyChicago
HOME EMS PERSONAL SYSTEM + POWERSUIT - VisionBodyChicago

HOW TO LOSE FAT THE RIGHT WAY
$2,255.70
$2,255.70