VisionBody Training videos for your EMs workout

Enhance your EMS training with your workout inspiration! Whether you're a beginner or a pro, there's something here for every performance level.
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before you start do these app adjustments... program: fat burn length: 20min impulse: medium impulse interval: 20s impulse vs. 10s rest  
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Fat Burn Circuit EXERCISES#03 - The 20/10 Tabata Burn

Followed by 1 min rest. 
After you finished all five exercises and the 1min rest at the end, you can repeat the circuit for 2-4 more rounds. Depends on how Fit you are.

Exercise 1

Sit Up 20s Attack then 10s rest, 2 Rounds Increase these Bodyparts: Lower Back / Upper Back / Core 

Exercise 2

Jump Squat 20s Attack then 10s rest, 2 Rounds Increase these Bodyparts: Butt / Legs / Core 

Exercise 3

Bear Crawl 20s Attack then 10s rest, 2 Rounds Increase these Body Parts: Whole Body

Exercise 4

Bodyweight Swings 20s Attack then 10s rest, 2 Rounds Increase these Body Parts: Core / Butt / Legs / Lower back

Exercise 5

Horse Push Pull 20s Attack then 10s rest, 2 Rounds Increase these Body Parts: Core / Chest / Arms / Lower back

Each exercise starts with smooth 30s of gentle movement and impulse adjustments. In this time frame adjust the impulse intensity so that your body works strongly with the impulses, but not against them. Then you ramp up the speed of movement for the 20s and finally go as hard as you can for the final 10s at the finish line!
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Fat Burn Circuit #02 - The 30-20-10 Step Burn

In this EMS Training circuit, you will find three simple exercises you can perform step by step.

Before you start do these App adjustments...Program: FAT BURN, Length: 20min, Impulse: MEDIUM
Impulse Interval: 10s IMPULSE vs. 5s REST

Exercise 1

Drop Squat 30s-20s-10s Increase these Body Parts: Butt / Legs / Core

Exercise 2

3 Point Row 30s-20s-10s Increase these Body Parts: Lower Back / Butt / Legs / Core

Exercise 3

Mountain Climber 3 Row 30s-20s-10s Increase these Body Parts: Core / Chest / Arms / Lower back Followed by 1 min rest.

Fat Burn Circuit #04 - The 20/10 Tabata Burn

Followed by 1 min rest.
After you finished all five exercises and the 1min rest at the end, you can repeat the circuit for 2-4 more rounds. Depends on how Fit you are.

Exercise 1

Thruster 20s Attack then 10s rest, 2 Rounds Increase these Body Parts: Arms / Legs / Core

Exercise 2

Leg Raise 20s Attack then 10s rest, 2 Rounds Increase these Body Parts: Lower Back / Upper Back / Core

Exercise 3

Speed Squat 20s Attack then 10s rest, 2 Rounds Increase these Body Parts: Butt / Legs / Lower back

Exercise 4

Plank Leg Raises 20s Attack then 10s rest, 2 Rounds Increase these Body Parts: Core / Chest / Arms / Lower back

Exercise 5

Burpee 20s Attack then 10s rest, 2 Rounds Increase these Body Parts: All Body Parts

Before you start do these App adjustments...Program: FAT BURN  Length: 20min
Impulse: MEDIUM  Impulse Interval: 20s IMPULSE vs. 10s REST
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visionbody ems training for beginners.

EMS strength workout, whole body, beginner, 15/10 impulse

1. Rowing

2. Crunches

3. Squads

4. Butterfly

5. External Rotation

6. Shoulder Press

7. Lateral Crunches

8. Lunges

9. Biceps Curls

10. Triceps Variation

11. Crunches 2

12. Lateral Crunches

EMS strength workout with the Visionbody Personal System with excercises for the whole body with an impulse of 15 seconds and a rest time of 10 seconds. Workout of the day:
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visionbody ems training for Advanced Users.

EMS fatburning workout, upper body, expert, 20/10 Impulse

1. Plank (Swimming)

2. Lateral Plank (Lateral Crunches)

3. Glute Bridge (Bicycle)

4. Sit Up (Arm Bicycle)

5. Lateral Crunches (Bicycle)

6. Lateral Cable Pull (Running)

7. Flying Butterfly (Kickbacks)

8. Shoulder Press (High Knees)

9. Biceps Curls (Jumping Jacks)

10. Triceps Variation (Running)

11. Push Ups (Mountain Climbers)

EMS fatburning workout with the Visionbody Personal System with excercises focusing on the upper body with a strength impulse of 20 secounds and an endurance impulse of 10 secounds, so there wont be a rest time.
Workout of the day:
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Looking for more workouts?

Here are three more exciting workouts that can be integrated into your VisionBody EMS training.
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EMS fat burning workout, abs /legs & glutes, advanced, 20/10 Impulse
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EMS fatburning workout, upper body, expert, 20/10 Impulse
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EMS strength workout, whole body, advanced, 15/10 impulse

Electronic Muscle Stimulation Benefits

Custom Workout Plans

1:1 Personal Training
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Join Fitness Challenges

  • 20 minutes on VisionBody is equivalent to 3 hours of HIIT
  • Stimulates muscular blood flow
  • Kickstarts your metabolism
  • Enhances muscular strength & power
  • Injury rehabilitation
  • Relieves back pain
  • Postpartum specialization
  • Reduces body fat and cellulite.
  • Tones muscles and tightens skin.

If you are interested in WEIGHT LOSS FAST, do not wait and TRY IT NOW!

Whatever your style, we have what you need to achieve your goals.

Steps: 01.02.03.04.05

HOW DOES THE FIRST TRAINING WORK?

Lose Weight Fast, Tone Your Body, Burn Fat and Increase Your Muscle Strength In Only 20 Minutes Per Week with Best EMS Workout Program in Chicago....
See our Traning Packages

You schedule your 

WB EMS training

01.You can book your training online, via chat or send an email and schedule your session.

Our EMS trainer comes to you.

02.Body Workout EMS trainer will go to your home or office at the scheduled time.

You get introduced to EMS

03.On your first training, you will get introduced to the EMS training and have your training suit 

fitted.

20 min of EMS Full Body Workout

04.Our EMS trainer will work with you to maintain an effective and safe workout.

We finish with EMS Relaxation

05.EMS Relaxation session for post-workout recovery is a great way to wind down after training.

EMS TECHNOLOGY HAS BEEN SEEN ON

25%
Increase in strength

40%
Increase in breathing efficiency

90%

muscle fiber recruitment

(vs. 40% in standard exercise)

20%
Increase in speed & explosiveness

13%

Improvement in waist-to-hip ratio

14X

Drop in total cholesterol

when compared to standard exercise *2022 mayo clinic study:  the impact of training with whole body ems  nct04288154 pdf  learn more...

Testimonials  Learn  More....

What Our 
Customers Are Saying
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Liz 33 yo
Title

I love it!

"I was absolutely blown away by the results that I got. I've maintained so much more strength without injury than I ever thought possible. Since using this, I have the lowest body fat percentage."

Purchased item:
HOME EMS PERSONAL SYSTEM + POWERSUIT - VisionBodyChicago
HOME EMS PERSONAL SYSTEM + POWERSUIT - VisionBodyChicago

HOW TO LOSE FAT THE RIGHT WAY
$1,946.70
$2,255.70
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Coach Anna from Visionbody Lounge Mallorca (Spain)
Title

Hello, I’m Anna, VisionBody’s Head of Academy.

"I’ve been working with VisionBody for 5 years and have loved it since day 

No other training involves so many muscle groups at the same time. The unique techniques trains everyone from sport professionals to clients with injures..everyone at their own pace to their own capacity, making them stronger."

Purchased item:
HOME EMS PERSONAL SYSTEM + POWERSUIT - VisionBodyChicago
HOME EMS PERSONAL SYSTEM + POWERSUIT - VisionBodyChicago

Your Back Pain with EMS
$1,946.70
$2,255.70

benefits of ems training
how it works
have questions? we have answers!

EMS Training for Body Toning

Experience the unparalleled benefits of VisionBody EMS training, uniquely designed to target muscle groups independently. By delivering impulses directly to targeted muscles, bypassing joints entirely, this innovative approach offers transformative results. Not only does it strengthen muscles effectively, but it also revolutionizes calorie utilization, making it a powerful tool for reducing body circumferences and subcutaneous fat deposits.

 

Utilizing Electro Muscle Stimulation, EMS training triggers muscle contractions that are 18 times stronger and more efficient than conventional workouts. With all muscles engaged simultaneously, just 20 minutes of effortless training yield remarkable outcomes. Electrodes strategically placed on key muscle groups ensure precise impulse delivery, maximizing effectiveness.

 

Embark on your journey to a toned body with VisonBody EMS training. Sculpt beautifully toned triceps, achieve a flat stomach, firm thighs, a lifted bottom, and a toned chest and upper body. It's simple, effective, and foolproof. You can't go wrong with WB VisionBody EMS training.

EMS Training for Weight Loss

VisionBody Whole Body EMS training offers an effective solution for sustainable weight loss and fat burning. Simply eating healthily isn't sufficient—you need consistent, targeted training to tackle stubborn fat areas. With VisionBody EMS training, you can focus on specific trouble spots such as your stomach, waist, hips, and thighs. This enables a continuous reduction in weight and body fat by building lean muscle mass.

 

During WB VisionBody EMS training, your metabolism remains highly active, leading to increased calorie burn even hours after the session. Over time, this leads to a higher basal metabolic rate through muscle gain. Coupled with a balanced diet, this approach ensures steady and sustainable weight loss. Women who train with VisonBody EMS have reported noticeable reductions in problem areas like the waist, hips, and thighs, along with toning in the chest and arms.

 

VisionBody WB EMS training offers a healthier, more cost-effective, and significantly more efficient alternative to traditional fitness methods. Experience it for yourself and witness the transformative power of this cutting-edge fitness regimen, imported from Europe/Germany. Don't just dream of the perfect body—achieve it effortlessly, in minimal time, and just steps away from your home in Chicago.

Learn More Fat Lose

EMS Training for Fitness

WB EMS training is backed by science to deliver rapid, sustainable results that kickstart your fitness journey from day one. Through electrical impulses, every muscle group in your body is engaged, ensuring a comprehensive workout.

 

EMS VisionBody trainers will customize a program to elevate your fitness levels, leaving you feeling quicker, stronger, and more energized after just a few sessions. Muscular strength is fundamental for enhancing individual performance.

 

Achieving peak performance requires robust muscular stability, which can be challenging to target with conventional methods. This is where VisionBody EMS excels—by simultaneously activating the entire musculature, allowing for highly efficient training in minimal time.

Explore EMS Training for Post Pregnancy Fitness

After giving birth, muscle volume and strength typically decrease, and the connective tissue may become overstretched. VisionBody EMS offers optimal support for gently rebuilding specific muscles or muscle groups post-pregnancy.

 

Studies conducted by the University of Bayreuth have demonstrated that 75% of participants experienced good to very good results with pelvic floor exercises during whole-body EMS training. This is because electrical impulses during training strengthen the pelvic floor, primarily by stimulating the adductors and nerves that supply the pelvic floor muscles.

 

This stimulation occurs in the area of the abdominal and uterine electrodes. Therefore, the primary benefit of VisionBody EMS training is its ability to strengthen these muscles, potentially preventing incontinence after just a few sessions, particularly crucial after pregnancy and in later life. Learn more see blog, How Ems Can Help Rebuild And Strengthen The Pelvic Floor After Pregnancy........
 

Explore EMS Training for Back Pain.

Back pain is increasingly prevalent today, often stemming from factors like sedentary lifestyles, prolonged sitting, obesity, stress, or strain. Understanding the underlying causes of back pain is crucial—the muscles and ligaments in your back support the bones of your spinal column.

 

In EMS training, specialized functional clothing with electrodes is worn, delivering electrical impulses throughout the body. Electrodes are strategically placed on the EMS vest to target the lower back directly, stimulating the muscles in that area.

 

Unlike traditional fitness equipment, which typically targets larger muscle groups, EMS training offers a more targeted approach for alleviating lower back pain. By strengthening the muscles in the lower back, the body becomes more stable, and posture improves. Additionally, VisionBody WB EMS training activates even the deep muscles in the back, which are often neglected in traditional strength training routines.

Learn More Body Back Pain...

 
science, asked more questions!