Low Muscle Mass And Its Association With Premature Death

Low muscle mass and its association with premature death..

The expert refers to studies that have shown for years that low muscle mass is associated with a significantly higher risk of premature death. When asked if "not training leads to death," the expert responds, "definitely - in the past."

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    Breaking Down EMS: What's the Buzz About?

    EMS might sound like something out of a SF movie, but it's actually quite straightforward. It involves using tiny electrical pulses to stimulate your muscles during exercise, giving them an extra push. Instead of solely relying on your own muscle contractions, EMS amps up the intensity.

  • just to let u know why u are in good hands!

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    The Visionbody Wireless EMS Training System

    The Visionbody Wireless EMS Training system is a revolutionary new way to build muscle. It uses electrical muscle stimulation (EMS) technology to activate your muscles and increase muscle growth. This system is wireless and easy to use, making it perfect for anyone who wants to build muscle without spending hours in the gym.

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  • Menopause is a natural biological process

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    Managing Body Composition Changes During Menopause with EMS Training:

    EMS (Electrical Muscle Stimulation) training is a highly effective form of exercise that can be particularly beneficial for women going through menopause. EMS training involves the use of electrical impulses to stimulate muscle contractions, resulting in a more intense and efficient workout compared to traditional forms of exercise.

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    2. Improving Metabolism: By stimulating muscle contractions, EMS training can help improve metabolism, making it easier to maintain a healthy weight during menopause.

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    4. Body Measuring and Progress Tracking: EMS training can be complemented with body measuring techniques to track changes in body composition over time. This can help women monitor their progress and make adjustments to their training and diet as needed.

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    EMS training can be a valuable tool for women going through menopause to manage changes in body composition. By incorporating EMS training into their fitness routine, women can maintain muscle mass, improve metabolism, and support overall health and well-being during this phase of life. Combining EMS training with body measuring techniques can provide women with valuable insights into their progress and help them achieve their health and fitness goals.

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