Breaking Down EMS: What's the Buzz About?

EMS might sound like something out of a SF movie, but it's actually quite straightforward. It involves using tiny electrical pulses to stimulate your muscles during exercise, giving them an extra push. Instead of solely relying on your own muscle contractions, EMS amps up the intensity.

Managing Body Composition Changes During Menopause with EMS Training:

EMS (Electrical Muscle Stimulation) training is a highly effective form of exercise that can be particularly beneficial for women going through menopause. EMS training involves the use of electrical impulses to stimulate muscle contractions, resulting in a more intense and efficient workout compared to traditional forms of exercise.

1. Building Muscle Mass: EMS training can help women going through menopause maintain and even build muscle mass. This is important for preserving strength and mobility, as well as boosting metabolism to help manage weight.

2. Improving Metabolism: By stimulating muscle contractions, EMS training can help improve metabolism, making it easier to maintain a healthy weight during menopause.

3. Bone Health: While EMS training primarily targets muscles, it can also have indirect benefits for bone health. The increased muscle strength and impact on metabolism can contribute to overall bone health and reduce the risk of osteoporosis.

4. Body Measuring and Progress Tracking: EMS training can be complemented with body measuring techniques to track changes in body composition over time. This can help women monitor their progress and make adjustments to their training and diet as needed.

Conclusion:

EMS training can be a valuable tool for women going through menopause to manage changes in body composition. By incorporating EMS training into their fitness routine, women can maintain muscle mass, improve metabolism, and support overall health and well-being during this phase of life. Combining EMS training with body measuring techniques can provide women with valuable insights into their progress and help them achieve their health and fitness goals.

Understanding the pelvic floor and its importance

The pelvic floor is a group of muscles that form a hammock-like structure at the base of the pelvis. It plays a crucial role in supporting the pelvic organs, including the bladder, uterus, and rectum. These muscles also help control urinary and bowel movements, as well as sexual function. However, during pregnancy and childbirth, the pelvic floor muscles can become weakened and stretched, leading to a range of issues.

Many women experience symptoms such as urinary incontinence, where they may leak urine when they cough, sneeze, or exercise. Some may also develop pelvic organ prolapse, where the pelvic organs descend into the vaginal canal due to a loss of support from the weakened pelvic floor muscles. These symptoms can be both physically and emotionally distressing, affecting a woman's quality of life.

Henri Schmidt  explains that muscle training can help prevent this and ultimately protect us from becoming dependent on care in old age. Strength training also has a positive effect on blood pressure and metabolism and reduces the risk of heart disease, diabetes, dementia, and cancer, according to Henri Schmidt.

The expert refers to studies that have shown for years that low muscle mass is associated with a significantly higher risk of premature death. When asked if "not training leads to death," the expert responds, "definitely - in the past."